If you usually split your fitness training so you exercise your lower body one day and then your upper body the next, consider doing full-body exercises instead. These work out your entire body with each session. Here are some benefits of full-body exercise and some examples of the workouts you can do.
Full-Body Exercise Saves Time And Maximizes Gains
If you go to the gym every day to get all of your workouts completed, you'll be able to go less when you work out your upper and lower body on the same day. This gives you more time for other activities you may enjoy such as social activities.
You'll still need to recover between full-body workouts, and since you won't be exercising at all the following day, your muscles can recover better. Better recovery could lead to better results with your workout.
You Can Take Classes For A Full-Body Workout
You can learn compound exercises that work multiple muscle groups and do them on your own, or you can take a class that offers full-body exercises. You may find a class is more fun and motivating. Plus, you'll have an instructor to guide you, watch your form, and supply all the equipment you need.
Full-body workouts focus on moves that exercise all of your major muscle groups rather than focus on a single muscle group, so you may need to change your routine. A class is a fun way to start a new workout adventure.
You Can Work Out Solo
A good thing about a full-body workout is that you don't need a lot of equipment. You can use the gym equipment or you can work out at home using what you have available. The key is to do exercises that work out both your upper and lower body at the same time.
Some exercises you might want to do include squats, lunges, pushups, deadlifts, and burpees. You can work out with weights, an exercise ball, kettlebells, or just use your own body weight. You can also do things like swim, run, cycle, climb stairs, dance, or do advanced yoga poses.
Get Help From A Trainer
If you're used to following a set routine for your lower and upper body, you may want help from a trainer to establish a full-body exercise routine. Your trainer can help you select the right exercises based on your goals and then recommend the number of repetitions. Plus, as always, form is important, so having a trainer critique your form and make sure you do the exercises properly could help you get the most benefit from your workout.
Look into different full-body exercises to find some you like.